Get more out of your workout with our in-depth personal training sessions.

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Personal Training Sessions

At Trainyard Gym, we hang our hat on our PT sessions.

We take the time to get to fully understand the needs and goals of each person before designing a fully personalised programme to suit your lifestyle and ability.

You will then be talked through your routine before being shown how to perform each exercise correctly by one of our expert trainers. We’ll show you how to target certain muscle groups, select effective exercises and correct your technique so you get the most out of the work you put in.

We also offer general physical fitness/health advice, as well as nutritional guidance and healthy meal plans that can dramatically accelerate your progress.

So sign up for your first PT session today! They’re fun, engaging and a great way to stay motivated, move safely beyond your comfort zone and towards your goals.

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Most Popular

30min PT Session

Half an hour of engaging personal training from one of our highly experienced personal trainers.

$40 

 

60min PT session

A full on hour of intensive personal training covering all aspects of your routine.

$80

 

Healthy Food Plan

A detailed food plan customized to suit your needs and goals.

$45

 

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Our talented trainers will help you get you on track and progressing towards your goals.

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