At Trainyard Gym, we hang our hat on our PT sessions.
We take the time to get to fully understand the needs and goals of each person before designing a fully personalised programme to suit your lifestyle and ability.
You will then be talked through your routine before being shown how to perform each exercise correctly by one of our expert trainers. We’ll show you how to target certain muscle groups, select effective exercises and correct your technique so you get the most out of the work you put in.
We also offer general physical fitness/health advice, as well as nutritional guidance and healthy meal plans that can dramatically accelerate your progress.
So sign up for your first PT session today! They’re fun, engaging and a great way to stay motivated, move safely beyond your comfort zone and towards your goals.